Hurdling: Tricks of the Trade
    Hurdle Pace Charts

Training Infromation:
So, you want to get faster?
Training Tips
Hurdle Drills

Building Muscle & Training

Coaching Tools:
Hurdle Pace Charts
Hurdle Distances
Shin Splints

Weight Training:
Training Phases
Weight Programs
   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power

Hurdle Pace Charts Excel 97-2003Hurdle Pace Charts Excel

Women - 100m Hurdles
TargetH 1H 2H 3H 4H 5H 6H 7H 8H 9H 10Finish

Men - 110m High Hurdles
TargetH 1H 2H 3H 4H 5H 6H 7H 8H 9H 10Finish

400m Hurdles
TargetH 1H 2H 3H 4H 5200H 6H 7H 8H 9H 10Run In

Hurdling: Tricks of the Trade Copyright 2018

Disclamer: I decided to create this webiste to share all of the information that I have gained over my eight, plus, years of hurdling and sprinting.
I have no certification for coaching and all of this information is what I have learned from experiences and other coaches.
-This page was inspired by "King Eddie" (Mr. Phillips).